Preventing the flu

It can be transmitted even to people who have received a vaccination, according to Dr. The first choice for preventing the flu is a flu shot.

How to prevent flu when coming on

Try flu antiviral drugs Flu antiviral drugs are prescription medications that reduce flu severity and complications and may prevent you from getting flu when taken before getting sick. Regular moderate exercise could cut respiratory infections by one third, while strenuous exercise may cause a two- to sixfold increase in the risk of infection. Related coverage. These side effects may start shortly after getting the shot and can last up to 2 days. Do your own dishes. Get some much-needed rest. Take preventive steps to protect yourself and reduce the risk of illness.

Limit sugar, junk foods, and fatty foods. These side effects may start shortly after getting the shot and can last up to 2 days.

The flu may cause fever, a cough, a sore throat, a runny or stuffy nose, headaches, muscle aches, and tiredness.

This will help prevent spreading your illness to others.

how to prevent the flu naturally

If the viruses contained in the vaccine and the circulating viruses differ, the flu shot's effectiveness may be reduced. While antivirals might be a potential treatment option, some doctors approach them with caution in treating the flu.

It's carried in saliva, so kissing a flu carrier's mouth or face is risky during this time. When to Check with Your Doctor It is important to check with your doctor when you first get the flu. Keep your lips off infected partners. Use a disinfectant cleaner to wipe down doorknobs, telephones, toys, light switches, and other surfaces several times each day.

Your doctor will decide whether one of these medicines is right for you. The following people should talk to their doctor before getting the flu shot: People who have had a severe allergic reaction to a flu vaccine in the past.

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16 Flu Prevention Tips